Keto Success 101

"Keto Success 101" might prove to be a detailed resource that serves as a comprehensive guide for anyone trying to understand the ketogenic diet. It covers various types of ketogenic diets and explains the concept of ketosis and how it works to promote fat burning for energy. The book might also delve into the importance of ketones and explore the different types of ketones found in the body, providing essential knowledge for those embarking on their keto journey.